Country: United States; City: San Gabriel;
Everyone here has dream of favourite biceps that remain particularly close to heart. it doesn't matter how old and wiser you are, or how sincerely you perform your "functional fitness", deep in heart you guys really loves when it comes to biceps curls.
Now according to my experiences in gym the most popular exercises for biceps is doing variety of curls. however, I figured out that many of this exercises or movements are giant waste of time and energy without benefits. because what is most impo